Some people don’t shower every day. There is a lot of advice out there about how often you should shower, but this group probably has it right.
It may sound counterintuitive, but showering every day is bad for your skin. Some dermatologists recommend showering only every day or two or three times a week.
Many people shower at least once a day in the morning or at night before going to bed. Depending on the day and your activity level, you can shower two or three times.
There is no disputing the importance of personal hygiene. But while some people shower every day, for the most part it doesn’t have to be part of your daily routine.
Not sure if you can skip the daily shower and stay clean? Here’s what you need to know about showering too much and not showering enough.
How much is it?
The above recommendations of dermatologists do not mean that you should reduce your showering routine. Everyone’s skin is different and everyone’s skin can change seasonally.
For example, your skin tends to be drier in the winter, and showering too often can cause extreme dryness. However, showering every day in summer will not harm your skin.
There’s no hard or fast rule about how much, so it’s important to know your body and determine what your skin can tolerate.
Due to personal preference, you may not want to shower every day. If this applies to you, experts recommend that you only take one shower a day.
Again, you can separate your skin from the essential oil. This causes dryness, which can lead to skin inflammation or eczema. Your skin will feel itchy, crack, peel, and red.
If you have a skin condition like psoriasis, taking more than one shower a day can even trigger flare-ups. Also, showering too often can wash away the “good” bacteria from your skin, putting you at risk of infection.
Skin health isn’t the only reason to shower less. Showers use a lot of water, but you may not know how much water you use.