What Doctors Won’t Tell You About Urinating in the Shower: 4 Surprising Health Benefits

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Maintaining good hygiene practices is essential for our overall health and well-being. While most of us have been taught to use the restroom in a toilet, there’s a controversial practice that some people swear by: urinating in the shower. While it might sound unconventional, there are claims that this practice offers surprising health benefits that doctors often don’t discuss openly. In this article, we’ll delve into the reasons why some individuals believe urinating under the shower can be beneficial, separating fact from fiction.

  1. Water Conservation and Sustainability

One of the most commonly touted reasons for urinating in the shower is water conservation. With growing concerns about environmental sustainability and water scarcity, many people are searching for ways to reduce their water consumption. Flushing a toilet typically uses between 1.6 to 3 gallons (6 to 11 liters) of water per flush. Multiply this by the number of times a person visits the restroom each day, and the water wastage becomes evident.

Advocates of urinating in the shower argue that by choosing this method, you can save gallons of water over time. When you urinate in the shower, the water used to rinse the body and wash away the urine is the same water you would use to shower anyway. This dual-purpose water usage minimizes the overall water consumption, making it an environmentally conscious choice.

  1. Potential for Improved Hygiene

Although it might sound counterintuitive, some argue that urinating in the shower could have potential hygiene benefits. When urine mixes with water, it can help to dilute any bacteria or fungi that might be present on the skin. While urinating in the shower alone is not a replacement for thorough cleaning, some believe that it can provide a supplementary level of hygiene.

However, it’s crucial to remember that urine itself contains waste products and bacteria. While dilution in the shower might help to some extent, relying solely on urinating in the shower for hygiene purposes is not a substitute for regular and proper cleansing.

  1. Skin Care and Urea Content

Urine contains a compound called urea, which is commonly used in skincare products for its moisturizing and exfoliating properties. Urea is known to help the skin retain moisture and improve its texture. Some proponents of urinating in the shower suggest that allowing a small amount of urine to come into contact with the skin could provide skincare benefits.

While it’s true that urea is used in cosmetic products and has potential benefits for the skin, the concentration of urea in urine is significantly lower than in skincare products. Additionally, there are more controlled and effective ways to incorporate urea into a skincare routine without resorting to urinating in the shower.

  1. Strengthening Pelvic Floor Muscles

Another claim associated with urinating in the shower is that it could potentially help strengthen the pelvic floor muscles. The reasoning behind this is that when you urinate, you engage these muscles to control the flow of urine. By interrupting the flow of urine midstream – a practice often recommended by healthcare professionals to help strengthen pelvic floor muscles – you might theoretically enhance their tone over time.

However, it’s important to note that this method of strengthening pelvic floor muscles is not backed by extensive scientific research. Traditional exercises, such as Kegels, have been proven to be effective in strengthening these muscles. If you’re looking to improve your pelvic floor health, consulting a healthcare professional and following evidence-based exercises is a more reliable approach.


Urinating in the shower might be seen as a quirky practice with purported health benefits, but it’s crucial to approach these claims with a critical mindset. While there are potential water conservation benefits and some minimal hygiene aspects to consider, relying solely on this practice for health improvement is not advisable.

Doctors tend to prioritize evidence-based practices that have been rigorously studied and proven effective. If you’re interested in improving your water conservation efforts, consider implementing more substantial changes to your daily routine. Likewise, if you’re aiming to improve hygiene, skincare, or pelvic floor muscle strength, there are more reliable methods and expert guidance available.

In matters of health, it’s essential to stay informed, consult medical professionals, and base decisions on reliable scientific evidence. While urinating in the shower might offer some minor advantages, it should not replace established practices recommended by healthcare experts

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